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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Drinking Bulge
Enough information on alcohol-related weight gain to get you intoxicated. Whether you’re a social drinker or enjoy sipping on an occasional... Read More
13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too... Read More
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Cecilia M.
Mark H.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Is It Depression?
Health and Wellness. brain, Certified Personal Trainer, chemicals, depressed, depression, feelings, in home, medical, Medications, people, therapy, and Toronto.
What you can do to recognize and overcome this common disorder. Don’t feel like getting out of bed in the morning? Have you lost interest in the activities you used to... Read More
Buzz, Buzz, Sting Sting!
Health and Wellness. Bees, bites, Certified Personal Trainer, Health, insect, reaction, severe, sting, stings, stung, swelling, Symptoms, Toronto, and venom.
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
15 Benifits of Cardiovascular Training
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
1.Increased maximal cardiac output and delivery of oxygen and nutrients. 2. Increased blood delivery. 3. Increase stroke volume. 4. Greater amount of blood volume pumped per beat. 5. Increased in red blood cells.
It’s Gotta Be the Shoes
Health and Wellness. athletic, avoid, Certified Personal Trainer, comfort, Health, heels, in home, measured, shoes, space, support, Toronto, and wearing.
How to find the best shoes for your feet. Does your job keep you on your feet for hours at a time? Do your feet or back ache after a... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.