The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Put Exercise on Your Calendar
It may be the most important event of your week. Go here! Go there! Don’t slow down! Don’t stop! Help him!... Read More
Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip... Read More
Testimonials
Ellen H.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Science of Sore
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, in home, muscles, prevent, soreness, Toronto, and workout.
What causes sore muscles and how to prevent and overcome them. Maybe you’re out of shape and finally started an exercise routine. Perhaps you increased the duration or intensity of your... Read More
50% off Personal Training
Events and Promotions. Certified Personal Trainer, human billboard, and Toronto.
Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
The King and His Wench
Events and Promotions. Certified Personal Trainer, hamiltons theatrical supply, and Toronto.
Halloween Fun This Halloween I dressed up as King Henry VIII and my girlfriend dressed up as my Wench. We got our cosumes at www.hamiltonstheatrical.com/ 2065 Midland Avenue Scarborough, ON M1P 4P8 (416) 299-0645
Foundations of Your Fatigue
Health and Wellness. Anemia, Certified Personal Trainer, depression, fatigue, pain, Sleeplessness, Thyroid, and Toronto.
Tired of feeling tired? You’ve got to get to the root of your problem. When you work and play hard, you’re going to get tired. It’s only natural. However, if you... Read More
Recipes
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.