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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cut the Calories in Your Drinks
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via... Read More
Time for Spring Cleaning Your Kitchen
Here’s how to do it right. It is time once again to give your entire house a good scrub and get... Read More
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Get Your Exercise On
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, goals, heart, in home, program, Toronto, and workout.
New to the exercise world? Here’s how to get started. You’ve made the decision to start an exercise program.Congratulations! You are one step closer to better health and a better body.... Read More
Starting with Stretches
Flexibility. Certified Personal Trainer, flexibility, floor, loosen, lower, repeat, seconds, shoulders, sides, Stretch, stretches, switch, and Toronto.Want to start your day off right? A stretch routine first thing in the morning is a great way to wake up your muscles and get your blood ... Read More
Americans as fat as ever. Obesity rate stuck, CDC finds
Health and Wellness. 2009-2010, adults, Certified Personal Trainer, children, Diabetes, in home, obese, obesity, overweight, percent, reports, results, and Toronto.
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
An apple a day may help fight obesity
Health and Wellness. adams, apple, brown, Certified Personal Trainer, compound, in home, levels, muscle, obesity, researchers, study, Toronto, and ursolic.Denis And Yulia Pogostins A compound found in apple peels may help fight obesity. MyHealthNewsDaily Staff A compound found in apple peels called ursolic acid may protect against obesity, a new study in... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.