The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
To Give Is to Receive
A look at a few of the many, many benefits of giving. In a culture that is committed to watching out... Read More
8 ways to improve the health of your home.
Is Your Home Sick? Your home—your castle—should be where you feel secure and safe. But what if your home is exposing... Read More
Testimonials
Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Toenail Troubles
Health and Wellness. Certified Personal Trainer, toenails, and Toronto.
Dealing with some of the most common issues that affect your toenails. One of the smallest visible parts of your body, your toenails can cause some major pain and embarrassment. While... Read More
Cut the Calories in Your Drinks
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, drink, Health, lifestyle, nutrition, and Toronto.
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits and vegetables, and cake and... Read More
The Power of Thyroid
Health and Wellness. body transformation expert, cancer, Certified Personal Trainer, disease, fatigue, gland, hormones, hyperthyroidism, in home, people, Symptoms, Thyroid, and Toronto.
The big deal about your thyroid gland. Located on the lower part of the front of your neck, your thyroid gland rests on your windpipe below your Adam’s apple. It is... Read More
Bedtime Skin Care
Health and Wellness. Certified Personal Trainer, Health, skin, and Toronto.
What you can do before settling down for the night to ensure the best skin possible. During the day, your skin takes a beating. From the wind, the sun, and the... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.