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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Dealing with the Teenage Crisis
Dealing with your teens at their moodiest. Few creatures are unpredictable as teenagers. They eat at strange times, seem to... Read More
Take Better Pictures
You’ve wanted to snap better pictures for a long time. Now you can. When it comes to taking pictures, there are... Read More
Testimonials
Geovanni M.
Loren D.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Farewell, Running
Cardiovascular and Training Tips. cause, Certified Personal Trainer, common, damage, heavy, in home, nerve, neuropathy, painful, peripheral, running, Toronto, and Treatment.
Peripheral neuropathy: An end to your running career? You’ve run for decades, put hundreds of miles on your body. And one day, your feet hurt so bad you can’t do... Read More
It Runs in the Family
Health and Wellness. body transformation expert, Certified Personal Trainer, condition, disease, disorder, family, genetic, Health, history, in home, lifestyle, medical, and Toronto.
What you need to know about inherited health conditions. You’ve got your mom’s blonde hair or your dad’s sense of direction. And that incredible gift of compassion? It comes from your... Read More
What Your Stomach Pains Really Mean
Health and Wellness. addiction, Anxiety, Certified Personal Trainer, Constipation, Heartburn, Hernias, Kidney Stones, Sedentary Lifestyle, stomach pain, and Toronto.
No matter if it causes you to double over or simply feel uncomfortable, stomach pain is trying to tell you something. Before you dismiss it as nothing major or take... Read More
Americans as fat as ever. Obesity rate stuck, CDC finds
Health and Wellness. 2009-2010, adults, Certified Personal Trainer, children, Diabetes, in home, obese, obesity, overweight, percent, reports, results, and Toronto.
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
Recipes
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.