Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
It’s as easy as A-B-C-D-E. Nestled in the perfect little neighborhood, your house is the essence of cute. But something’s... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Here are some tips on soothing baby’s cold and your fears. It’s inevitable: cold winter temperatures bring a season of sneezes, runny noses, and coughs. We all suffer from an occasional cold... Read More
Incorporating the slow-and-steady exercise in your fast-and-crazy life. In today’s world, everything is fast and furious. Hence why you find yourself eating at fast food restaurants six times a week. And... Read More
Loren still needs YOUR help to achieve (or exceed!) our fund raising goal. (It’s unlikely she will do this again so don’t miss this is your chance!) Yes, regardless... Read More