The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When You’re Not the Quitter
Know a smoker or two? Here’s how you can help them quit. With approximately one-third of all people in the world... Read More
Plan Your Winter Getaway
With a nip in the morning air, it won’t be long until the doldrums of winter set in. Make it... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Walk faster and you just might live longer
Health and Wellness. Certified Personal Trainer, Toronto, and walking.
Researchers find that walking speed can help predict longevity Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered... Read More
Energy Drinks and Beer Anyone?
Health and Wellness and Nutrition. alchohol, Certified Personal Trainer, danger, energy drinks, and Toronto.
A dangerous and even deadly combination. You’ve probably heard of diets that force dieters to avoid eating after a certain Combining alcohol and other everyday drinks is nothing new. From soda... Read More
An hour of TV shortens your life by 22 minutes
Health and Wellness. Certified Personal Trainer, Toronto, tv, and watching.
After the age of 25, watching 60 minutes of television is like smoking two cigarettes, researchers find msnbc.com staff and news service reports updated 8/16/2011 7:22:16 AM... Read More
Kissing Gluten Goodbye
Health and Wellness and Life. Certified Personal Trainer, Health, lifestyle, maintaining health, and Toronto.
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand celiac disease. Want to be... Read More
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.