The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Tips for a Stronger Marriage
Between raising your children, holding down a demanding job, and taking on the care of your aging parents, where do... Read More
Cross-Country Diseases
Some of the most common illnesses you’ll come across while traveling abroad. You’ve had a great trip. Saw all the historic... Read More
Testimonials
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout IX
Exercise Routines. Certified Personal Trainer, Toronto, and upper.
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Sit Still and Pay Attention!
Health and Wellness. attention, body transformation expert, Certified Personal Trainer, child, condition, hyperactivity, in home, Symptoms, and Toronto.
Why some children can’t seem to focus or concentrate. ADHD: an acronym you hear quite frequently these days. Short for attention-deficit/hyperactivity disorder, ADHD is a chronic condition now diagnosed in millions... Read More
Let the Exercise Games Begin
Events and Promotions. Certified Personal Trainer, exercise, fun, games, Toronto, and water.
Get together with your friends and exercise in a totally new and fun way. You will be competing against your friends in various games and guess what? The losers have... Read More
Your Diet, Your Heartburn
Health and Wellness and Nutrition. Certified Personal Trainer, diet, Health, Heartburn, nutrition, and Toronto.
What you eat may be at the heart of your heartburn. Watch enough television and you’re sure to see a slightly funny commercial about heartburn. While it may appear humorous on... Read More
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.