Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Why you should take your testosterone levels more seriously If you are male, you know what testosterone is. The hormone responsible for a man’s sex drive, testosterone is why men have... Read More
The procedure may have a bad reputation, but a caesarean section may be a lifesaver. Over the years, caesarean sections (C-sections) have gone from medical miracle to the hip way to... Read More
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
Sprains come in all shapes and sizes – none of which is too fun. Here’s how to avoid sprain pain. You’re in the middle of a basketball game, rowing a boat... Read More
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More