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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
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1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
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