The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Making Parenting Work After Divorce
You’re Still a Parent. Parenting is no easy task. After a heartbreaking divorce, it suddenly becomes much more difficult. But... Read More
Bug Bites 101
Bugs, bugs, they’re everywhere! But they don’t have to make your summer bite. It’s summer and you’re probably spending more time... Read More
Testimonials
Geovanni M.
Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Way to Health & Vitality
Health and Wellness. aromatherapy, body transformation expert, Certified Personal Trainer, diet, exercise, fitness, headache, Health, in home, lifestyle, massage, nutrition, personal development, relaxation, self-improvement, slimming, smoking, stress, Toronto, vitality, weightloss, and well-being.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then... Read More
Eat for Your Heart
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, Toronto, and weight.
Feel better, look better, live better. The heart is one of your most necessary muscles. Okay, it’s the most important one you have. Because as soon as it stops beating, you... Read More
Is Eight Glasses of Water Enough?
Health and Wellness and Nutrition. 8 glasses, Certified Personal Trainer, Dehydration, h2o, hydration, Toronto, and water.
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
Protect Your Back
Health and Wellness and Training Tips. back pain, Certified Personal Trainer, core, exercise, prevention, Recovery, Stretch, and Toronto.
A few easy steps to ensure your back’s good health when you’re in the gym. You’re having an amazing workout, when suddenly everything stops. A stinging sensation moves from your leg... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.