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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy.... Read More
It’s a Fire!
Preparing your family for a house fire before it’s too late. You wake up to a loud beeping sound. It’s the... Read More
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Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Exercising under Pressure
Health and Wellness and Training Tips. blood, careful, Certified Personal Trainer, exercise, exercises, heart, high, pressure, start, three, Toronto, working, and workout.
Tips to keep you safe while exercising with high blood pressure. Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries... Read More
Internist vs. Family Medicine Practitioner
Health and Wellness. Certified Personal Trainer, doctor, family, general, Health, in home, internists, medicine, patients, physicians, practitioners, Toronto, and training.
Choosing the right physician for your good health. It can be overwhelming to try to find a new doctor. How do you know which doctor to choose? Which one will... Read More
Starting solid foods early linked to obesity risk
Health and Wellness and Nutrition. baby, Certified Personal Trainer, obesity, and Toronto.
Babies who are given solids before 4 months old were at risk, study show NEW YORK — Babies raised on formula who start eating solid foods before they are 4 months... Read More
Diabetes and Your Sex Life
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
Recipes
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.