The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Grieving Process
What you can expect to go through after the loss of a loved one. Death and loss is a natural part... Read More
What Death Costs…
…in dollars and cents. The business of dying is a painful and difficult one. But for funeral home employees, it... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
How to Avoid Pulling a Hammy
Flexibility. Certified Personal Trainer, hamstrings, Stretch, and Toronto.
Steps you can take today to protect your hamstrings tomorrow. Located on the back of your thighs, your hamstrings are a group of muscles that are key to your ability... Read More
Diabetes and Your Sex Life
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
50% off Personal Training
Events and Promotions. Certified Personal Trainer, human billboard, and Toronto.
Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
The Way to Health & Vitality
Health and Wellness. aromatherapy, body transformation expert, Certified Personal Trainer, diet, exercise, fitness, headache, Health, in home, lifestyle, massage, nutrition, personal development, relaxation, self-improvement, slimming, smoking, stress, Toronto, vitality, weightloss, and well-being.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.