The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Not Enough Time?
Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze... Read More
Is Your Hair Healthy?
No matter what kind of hair you have, take care of it and it will return the favor. As hair is... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Your Diet, Your Heartburn
Health and Wellness and Nutrition. Certified Personal Trainer, diet, Health, Heartburn, nutrition, and Toronto.
What you eat may be at the heart of your heartburn. Watch enough television and you’re sure to see a slightly funny commercial about heartburn. While it may appear humorous on... Read More
Cellulite, Be Gone!
Health and Wellness and Nutrition. body transformation expert, cellulite, Certified Personal Trainer, creams, in home, liposuction, results, tissue, Toronto, and treatments.
New treatments show promise of reducing the appearance of cellulite. Which ones can you trust? Thin, normal weight, and overweight women (and some men as well) struggle with the same “flaw”:... Read More
Nails as Hard as…Nails
Health and Wellness. Certified Personal Trainer, nails, and Toronto.
If you’ve been neglecting your nail health, it may be time to give them a little more of your attention. Here’s the why and how. “Ow! I chipped a nail!” If... Read More
Walking Away the Weight
Cardiovascular and Training Tips. cardio, Certified Personal Trainer, lose weight, maintaining health, running, toning, Toronto, and walking.
Having to take a step forward and following it up with another step forward does not seem like a lot. However trying doing that 10,000 times in a day... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.