The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Ready to Quit Your Job? Read This First
If you’re reading this, you’re either frustrated with your job situation or know someone else who is. Who are you... Read More
A Better You” Your 7 days program to self-improvement”
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Flu shot not as effective as thought
Health and Wellness. Certified Personal Trainer, cochrane, effective, influenza, osterholm’s, people, percent, shots, studies, Toronto, vaccine, and virus.
But get one anyway. By Rita Rubin Flu vaccines don’t work as well as previously thought, although they’re still the best protection available against seasonal influenza, researchers report Tuesday. Overall,... Read More
Staying off Sprain Street
Health and Wellness. avoid, Certified Personal Trainer, injured, joint, muscles, occur, occurs, sprain, sprained, sprains, swelling, Toronto, and Treatment.
Sprains come in all shapes and sizes – none of which is too fun. Here’s how to avoid sprain pain. You’re in the middle of a basketball game, rowing a boat... Read More
Cancer on the Brain
Health and Wellness. brain, cancer, cause, Certified Personal Trainer, determine, maintaining health, malignant, other, Symptoms, Toronto, Treatment, tumor, and tumors.
A few facts on brain cancer, one of the most feared diagnoses known to man. Maybe it was an especially bad or unusual headache that caused you to fear the... Read More
Vitamin D warning: Too much can harm your hear
Health and Wellness and Uncategorized. blood, bunch, Certified Personal Trainer, fibrillation, heart, in home, levels, maintaining health, nutrient, patients, people, supplements, Toronto, and vitamin.When it comes to the heart, vitamin D can be a double-edged sword. FeaturePics stock By Linda Carroll msnbc.com contributor updated 11/16/2011 3:50:04 PM ET 2011-11-16T20:50:04 When it comes to... Read More
Recipes
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.