The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You Can Stop Smoking
It sounds impossible and has daily challenges, but if you put your mind to it, your smoking days can be... Read More
Dealing With Dry Skin
Caring for your skin in the cold, dry winter months. If you’ve ever lived through a good winter, you know the... Read More
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Linda C. K.
Ellen H.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
After Baby Pain
Health and Wellness. baby, Certified Personal Trainer, post, and Toronto.
Avoiding and caring for injuries that often occur to new mothers. With every coo and milestone, having a new baby is full of joy and good times. But if you’re... Read More
The 5 Basic Steps to Losing 15 pounds in One Month
Health and Wellness. Certified Personal Trainer, drink, fitness, flat stomach, foods, Health, healthy, in home, meals, start, steps, sugar, Toronto, and Weight Loss.
We all struggle sometimes to stay on top of the health game. Whether it’s losing those last few inches, shedding off that winter weight, or revamping your sedentary lifestyle, there... Read More
Don’t Eat This, Sleep Better
Health and Wellness and Life. alcohol, body transformation expert, Caffeine, Certified Personal Trainer, Dinner, foods, in home, medication, night, Sleep, and Toronto.
A look at the foods and drinks that help and hurt your ability to sleep well every night. If you have a hard time sleeping, you probably have a hard time... Read More
Stressed? Exercise may help ward off anxiety
Health and Wellness. Anxiety, body transformation expert, Certified Personal Trainer, emotional, exercise, in home, levels, study, and Toronto.
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says. While many studies have shown a link... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.