Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
A few pregnancy-inducing tricks of the trade that’ll get you one step closer to mommy! You’ve lived life and have finally... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
No matter what kind of hair you have, take care of it and it will return the favor. As hair is one of the first things people notice about you, you... Read More
Peripheral neuropathy: An end to your running career? You’ve run for decades, put hundreds of miles on your body. And one day, your feet hurt so bad you can’t do... Read More
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis over and over: “Diabetes, diabetes, diabetes…” Fortunately, you don’t have... Read More
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it... Read More