The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Build a Company Sports Team
Why and how to make it happen. Want a new way to get to know your coworkers? Then you need to... Read More
9 Reasons Your Sex Drive Is Dead
Wondering what has taken away that overzealous sex drive? Wonder no more. She still looks amazing. He’s still got the old... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Drinking Bulge
Health and Wellness and Life. alcohol, Alcoholism, beer belly, Certified Personal Trainer, drinking, intoxication, and Toronto.
Enough information on alcohol-related weight gain to get you intoxicated. Whether you’re a social drinker or enjoy sipping on an occasional beer in the peace and quiet of your home, you... Read More
Exercise With Allergies
Health and Wellness. allergens, allergies, allergy, Certified Personal Trainer, consider, exercise, exercising, in home, keeping, medication, outdoor, start, and Toronto.
Keeping your allergies at bay while getting your exercise fix. You want to get plenty of exercise, but you don’t want to wind up with scratchy eyes and a runny... Read More
Your sweet tooth might be making you stupid
Health and Wellness. brain, Certified Personal Trainer, drank, in home, insulin, memory, omega-3, researchers.water.study, sugar, Toronto, and weeks.
By Madeline Haller Men’s Health Prepping for a big presentation but can’t seem to remember any of the content? Blame your sweet tooth. A diet high in sugar may hamper your memory and... Read More
The Lupus Food Factor
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, Health, lifestyle, maintaining health, and Toronto.
Understanding the condition will help ensure you eat well and live the best possible life. A chronic autoimmune disease, lupus has the potential to affect numerous parts of your body.... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.