The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Defeating Unwanted Pests
No, not the annoying kid who lives next door. The unwanted guests with four legs. They come like thieves in the... Read More
Making Exercise Fun
What you can do to have a better time in the gym and reap better results. Exercise routines, like everything in... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Underwater Dangers
Health and Wellness and Life. Certified Personal Trainer, ocean, Toronto, under, and water.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more relaxing than getting out for a day on the water.... Read More
Food That Promotes Cancer
Health and Wellness. cancer, cancers, Certified Personal Trainer, foods, found, in home, meats, nitrite, possible, proven, sodium, theories, and Toronto.
Are there foods you should avoid in your fight against cancer? Unless you ignore the media altogether, you probably wonder if there may be something in your diet that causes... Read More
Treating Shin Splints
Health and Wellness and Training Tips. Certified Personal Trainer, exercise, lifestyle, shin, splits, and Toronto.
A Pain in the Leg! After last night’s soccer game, your daughter complained that her shins hurt, so you iced her legs before she went to bed. Her legs felt fine... Read More
Internist vs. Family Medicine Practitioner
Health and Wellness. Certified Personal Trainer, doctor, family, general, Health, in home, internists, medicine, patients, physicians, practitioners, Toronto, and training.
Choosing the right physician for your good health. It can be overwhelming to try to find a new doctor. How do you know which doctor to choose? Which one will... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.