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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Got Diabetes? Get Exercising
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most... Read More
Cancer and Depression
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
First Aid 101
Health and Wellness. Certified Personal Trainer, first aid, and Toronto.
Basic first-aid know-how you need to have up your sleeve for any emergency situation. It’s an emergency situation, and the ambulance won’t be there for more than 15 minutes. Or... Read More
Take the Sting out of Insect
Health and Wellness. bites, bug, Certified Personal Trainer, insect, and Toronto.
How to care for and avoid these pesky summer nuisances. They’re underfoot and overhead, climbing, flying, biting away. So what should you do about those annoying insects that seem to... Read More
Using Sleeping Pills the Safe Way
Health and Wellness and Life. Certified Personal Trainer, Health, pills, sleeping, and Toronto.
Used properly, sleeping pills can do a world of good when it’s time to settle down for the night. They help you drift off to sleep and stay there for the... Read More
15 ways to max your metabolism
Health and Wellness. Certified Personal Trainer, metabolism, and Toronto.
You can lose weight faster by improving your body’s flab-burning process Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic... Read More
Recipes
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.