The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Dealing With Dry Skin
Caring for your skin in the cold, dry winter months. If you’ve ever lived through a good winter, you know the... Read More
Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
Testimonials
Ellen H.
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Fight Diabetes With Exercise
Health and Wellness and Training Tips. blood, Certified Personal Trainer, check, control, Diabetes, exercise, healthy, in home, levels, sugar, taking exercising, and Toronto.
Want to wield power over your diabetes? Better get some exercise. If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may... Read More
Let the Exercise Games Begin
Events and Promotions. Certified Personal Trainer, exercise, fun, games, Toronto, and water.
Get together with your friends and exercise in a totally new and fun way. You will be competing against your friends in various games and guess what? The losers have... Read More
ATP and the Energy Systems
Health and Wellness. Aerobic, anaerobic, ATP-CP, Certified Personal Trainer, energy system, Fatty Acid Oxidation, Glycolytic, lactic acid, Oxidate, Oxidative, pyruvate, and Toronto.
The way that our bodies convert calories into fuel is through a chemical called ATP. If you wish to perform any activity, you have to use ATP; it is the... Read More
Using a Scale for Weight Loss
Health and Wellness and Motivation. body, Certified Personal Trainer, scale, and Toronto.
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a scale, it will elevate your mood and give you a... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.