Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
This is the workout that I did today. This is a pyramid upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain... Read More
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says. While many studies have shown a link... Read More