Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Wish you had more holiday traditions for your family to enjoy together? Then get on it! If you want something done... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Six exercises that will get your grey matter working harder, smarter, and stronger. You eat the right foods, spend an hour of every day in the gym, and get plenty of... Read More
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More