The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Drinking Bulge
Enough information on alcohol-related weight gain to get you intoxicated. Whether you’re a social drinker or enjoy sipping on an occasional... Read More
Putting the Brakes on Gas
Clearing the air on this uncomfortable and odiferous condition. It’s embarrassing. It’s painful. It’s loud, quiet, odorless and overpoweringly smelly.... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Finding Cardio Effectiveness
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
We all love our cardio, right? Hang on… what was that? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of a work... Read More
Dietary Cleanse
Health and Wellness. benefits, Certified Personal Trainer, cleansing, detox, diets, fasting, foods, Health, in home, likely, Toronto, toxins, and weight.
The clear truth on dietary cleanses. Each day you consume all sorts of unwanted things, from pesticides in your foods to toxins in the air. So obviously, it sounds like a... Read More
Get More Sleep!
Health and Wellness. Certified Personal Trainer, Sleep, and Toronto.
Sound like nothing more than a pipe dream? Wake up and make it a reality. Every morning you make yourself the promise: Tonight, you’ll go to bed earlier. You’ll get... Read More
Simple 50 Pound Slim Down
Health and Wellness, Motivation, Nutrition, and Training Tips. Certified Personal Trainer, diet, flat stomach, Health, lifestyle, Toronto, and Weight Loss.
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.