Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
What you can do to say “Sayonara” to jet lag. Whether you’re heading out on a plane for travel or pleasure,... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
That’s right, men. You need cancer screenings, too. As a man, you’re hardwired to be strong, protecting the world from all sorts of evils. Unfortunately, you may think this toughness... Read More
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
Protect your kids from a growing epidemic. As a parent, you can’t help but be concerned about the health of your child. An increasing health concern for families today is... Read More
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More