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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
One Sport Doesn’t Fit All
Finding the sport that fits your child. People of all ages need physical exercise, and this includes kids. These days, kids can... Read More
Steps to Safe Summer Picnics
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout IV
Exercise Routines. cardiovascular, Certified Personal Trainer, exercise routine, flexibility, resistance, and Toronto.
This is the workout that I did today. This is a upper and lower body workout.
The Trainer Guys Personal Workout XV
Exercise Routines and Training Tips. arms, Certified Personal Trainer, and Toronto.
This is the workout that I did today. This is a arm workout.
8 ingredients you never want to see on nutrition labels
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, flavor, found, glutamate, grams, in home, nutrition, products, protein, Toronto, and trans.
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown... Read More
Farewell, Running
Cardiovascular and Training Tips. cause, Certified Personal Trainer, common, damage, heavy, in home, nerve, neuropathy, painful, peripheral, running, Toronto, and Treatment.
Peripheral neuropathy: An end to your running career? You’ve run for decades, put hundreds of miles on your body. And one day, your feet hurt so bad you can’t do... Read More
Recipes
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.