The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Ready to Quit Your Job? Read This First
If you’re reading this, you’re either frustrated with your job situation or know someone else who is. Who are you... Read More
Male Pattern Baldness
It’s a man world, and it’s losing hair each day. All men get ragged about hair loss – even before it... Read More
Testimonials
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The King and His Wench
Events and Promotions. Certified Personal Trainer, hamiltons theatrical supply, and Toronto.
Halloween Fun This Halloween I dressed up as King Henry VIII and my girlfriend dressed up as my Wench. We got our cosumes at www.hamiltonstheatrical.com/ 2065 Midland Avenue Scarborough, ON M1P 4P8 (416) 299-0645
Working Out MMA Style
Health and Wellness. Certified Personal Trainer, exercises, getting, great, in home, knees, pull-ups, punches, repeat, return, tennis, Toronto, and waist.
What it takes to get a body that’s ready for mixed martial arts. There is one thing all your favorite mixed martial arts (MMA) fighters have in common: an undying dedication... Read More
Americans as fat as ever. Obesity rate stuck, CDC finds
Health and Wellness. 2009-2010, adults, Certified Personal Trainer, children, Diabetes, in home, obese, obesity, overweight, percent, reports, results, and Toronto.
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
Using a Scale for Weight Loss
Health and Wellness and Motivation. body, Certified Personal Trainer, scale, and Toronto.
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a scale, it will elevate your mood and give you a... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.