The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Is Eight Glasses of Water Enough?
Health and Wellness and Nutrition. 8 glasses, Certified Personal Trainer, Dehydration, h2o, hydration, Toronto, and water.
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
Sweet and toxic: Is sugar really ‘poison’?
Health and Wellness. added, american, calories, Certified Personal Trainer, foods, fructose, fruit, in home, small, sugar, sugars, syrup, and Toronto.
About 16 percent of the total calories in American diets comes from added sugar. By Elisa Zied, R.D. How could something so sweet be so bad for you? That’s exactly the point. Sugar... Read More
Coffee and Diabetes
Health and Wellness and Nutrition. Certified Personal Trainer, Coffee, Diabetes, and Toronto.
What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink... Read More
The Drinking Bulge
Health and Wellness and Life. alcohol, Alcoholism, beer belly, Certified Personal Trainer, drinking, intoxication, and Toronto.
Enough information on alcohol-related weight gain to get you intoxicated. Whether you’re a social drinker or enjoy sipping on an occasional beer in the peace and quiet of your home, you... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.