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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Motivation/Life
12 Tips for a Safe and Scary Halloween
If your little ghost, goblin, witch, or fairy is getting ready to head out for a trick-or-treat adventure this season,... Read More
Bringing Cystic Fibrosis into Focus
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However,... Read More
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Geovanni M.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Painful World of Appendicitis
Health and Wellness. abdomen, appendicitis, appendix, belly, Certified Personal Trainer, comes, complications, in home, intestine, relief, ruptured, Toronto, and undergo.What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
Contemplating the Midnight Snack
Health and Wellness and Nutrition. Certified Personal Trainer, food, maintaining health, and Toronto.
Is eating before bed a good or bad idea? You’re about to find out. For years, eating at night was thought to be a factor in weight gain. The idea... Read More
Will ’50 minute jog’ label curb your 250-calorie soda habit?
Health and Wellness. bleich, calories, Certified Personal Trainer, counts, drinks, Health, in home, sales, signs, study, teenagers, and Toronto.
Displaying exercise time needed to burn off calories may be better than calorie count label, research says By Joseph Brownstein updated 12/15/2011 5:40:21 PM ET 2011-12-15T22:40:21 Displaying the... Read More
Pulling No Stops: Constipation
Health and Wellness. Certified Personal Trainer, Constipation, Health, and Toronto.
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
Recipes
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.