The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You’re Fired. Now What?
Picking up the pieces and moving after losing your job. You were doing everything right, and all of a sudden your... Read More
Time for a Fun Family Dinner
Wish dinner with the kids was a time of good food and great conversation? It will be soon! It’s 6:30 p.m.,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Don’t Eat This, Sleep Better
Health and Wellness and Life. alcohol, body transformation expert, Caffeine, Certified Personal Trainer, Dinner, foods, in home, medication, night, Sleep, and Toronto.
A look at the foods and drinks that help and hurt your ability to sleep well every night. If you have a hard time sleeping, you probably have a hard time... Read More
The Trainer Guys Personal Workout V
Exercise Routines. Certified Personal Trainer, core, lower, routine, running, stretching, and Toronto.
This is the workout that I did today. This is a lower body workout. Time to Complete: 1 hour 10 minutes Resitance Training(20 minutes)
Amazing Health Benefits of Nuts
Health and Wellness and Nutrition. Certified Personal Trainer, Health, Nuts, and Toronto.
Why you should eat more of this crunchy food on a daily basis. They taste great, are perfect for snacking on the road or for a quick snack, and come in... Read More
Hypnotic Weight Loss
Health and Wellness, Life, and Motivation. Certified Personal Trainer, Motivation, Toronto, and weight.
Can hypnotism help you shed extra pounds without your knowledge? There are tricks, gimmicks, and do-it-quick schemes for nearly everything in life. But there is one exciting technique for losing... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.