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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why You Need a Vacation
A few reasons why you should make time to get away from the office and vacate to a different locale. Your... Read More
5 Gifts Men Want
Think you know what your man wants? You may be right. He seems fairly basic and predictable. But are you giving... Read More
Testimonials
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Alisha K.
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TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Eat for Exercise’s Sake
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, diet, Health, maintaining health, Motivation, nutrition, and Toronto.
What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe... Read More
A little extra sugar may not make you fat
Health and Wellness. calories, Certified Personal Trainer, fructose, in home, other, participants, people, sievenpiper, studies, study, sugar, Toronto, and weight.NEW YORK — A little extra simple sugar in your diet probably won’t make you pack on the pounds — as long as you cut down on other... Read More
Catching a Silent Killer
Health and Wellness. abdomen, bladder, body transformation expert, cancer, Certified Personal Trainer, diagnosis, in home, ovarian, periods, Symptoms, and Toronto.
Know and recognize the signs of ovarian cancer. Beginning in a woman’s ovaries, ovarian cancer is the fifth most common cancer in women. Attacking the female reproductive organs that produce eggs, as... Read More
A Look at The Trainer Guy E-Magazine
Events and Promotions. Certified Personal Trainer, magazine, premium content, and Toronto.The Trainer Guy E-Magazine is just another one of the benifits of signing up for Premium Content. Get inside information on Your Body, Your Health, Your Life, and Your Diet. Filled with... Read More
Recipes
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.