Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Tinybuddha.com Editor’s Note: This is a contribution by Lauren Stewart “Instead of complaining that the rose bush is full of thorns,... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Think there’s nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It’s easy to go gaga over summertime foods. Get into... Read More
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it... Read More
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate... Read More
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More