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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Throwing the Perfect Party
Have a big bash coming up at your place? Then you better make it perfect! If you’ve been to many parties,... Read More
Brain Power during Summer Break
What you can do to help your kids keep their brains engaged and functioning – even in the middle of... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
A little extra sugar may not make you fat
Health and Wellness. calories, Certified Personal Trainer, fructose, in home, other, participants, people, sievenpiper, studies, study, sugar, Toronto, and weight.NEW YORK — A little extra simple sugar in your diet probably won’t make you pack on the pounds — as long as you cut down on other... Read More
Energy Drinks and Beer Anyone?
Health and Wellness and Nutrition. alchohol, Certified Personal Trainer, danger, energy drinks, and Toronto.
A dangerous and even deadly combination. You’ve probably heard of diets that force dieters to avoid eating after a certain Combining alcohol and other everyday drinks is nothing new. From soda... Read More
What in the World Is Yogalates?
Exercise Routines. blend, Certified Personal Trainer, differences, exercise, in home, meditation, pilates, postures, similarities, strength, Stretch, Toronto, and yogalates.
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
Brain food: Good fats better for memory
Health and Wellness. associated, Certified Personal Trainer, cognitive, function, in home, memory, research, saturated, study, testing, Toronto, women, and Years.By LiveScience Staff When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same... Read More
Recipes
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.