The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When It Rains, It Pours
Dealing with a never-ending series of bad events in your life. Your mother gets cancer, your grandfather passes away, your best... Read More
Operation: Office Organization
In a not-too-distant future, your office is a picture of perfect organization. There are papers here, papers there, papers absolutely everywhere.... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What Your Stomach Pains Really Mean
Health and Wellness. addiction, Anxiety, Certified Personal Trainer, Constipation, Heartburn, Hernias, Kidney Stones, Sedentary Lifestyle, stomach pain, and Toronto.
No matter if it causes you to double over or simply feel uncomfortable, stomach pain is trying to tell you something. Before you dismiss it as nothing major or take... Read More
The Air You Breathe
Health and Wellness and Uncategorized. asthma, breathe, Certified Personal Trainer, exercise, exposure, in home, increased, levels, outdoor, particles, pollution, quality, and Toronto.
How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution,... Read More
Why Do You Sneeze?
Health and Wellness and Life. Certified Personal Trainer, sneezing, and Toronto.
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re eating dinner with a new client, talking with your new... Read More
Primary Components of fitness
Health and Wellness. Body Composition, Cardiorespitory Capacity, Certified Personal Trainer, flexibility, Muscular Capacity, and Toronto.
Cardiorespitory Capacity This is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation, and use it at the cellular level to create energy (bioenergetics)... Read More
Recipes
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.