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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Gearing Up for Dorm Life
Are your kids about to head to college? Better make sure they’re ready for life in the dorms. Watching your babies... Read More
Bring out the Best in Your Pet
Pet care made simple. If you’re a pet owner, you know that the health and safety of your four-legged, furry, or... Read More
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Alisha K.
Cecilia M.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Am I Having a Heart Attack?
Health and Wellness. arrest, attack, being, blood, brain, cardiac, Certified Personal Trainer, heart, in home, include, stroke, Symptoms, and Toronto.
The basics on stroke, heart attack, and cardiac arrest. If you were having a stroke, would you know it? Can you tell the difference between cardiac arrest and a heart attack?... Read More
When Baby Is Sick
Health and Wellness. Babies, breathing, Certified Personal Trainer, common, cough, croup, doctor, fever, in home, remedies, Symptoms, and Toronto.
Here are some tips on soothing baby’s cold and your fears. It’s inevitable: cold winter temperatures bring a season of sneezes, runny noses, and coughs. We all suffer from an occasional cold... Read More
Health and Wellness and Multiple Muscles. body transformation expert, cause, Certified Personal Trainer, exercise, in home, inflammation, lower, muscles, posture, stress, and Toronto.
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More
Complete Sun Protection
Health and Wellness. cancer, Certified Personal Trainer, minutes, night, other, protection, spf, suffering, sunglasses, sunscreen, Toronto, wearing, and Years.
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.