Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
What you can do to keep knee pain from slowing you down. Just like any other part of the body, it’s easy to take the health of your knees for granted.... Read More
Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee... Read More
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to... Read More
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More