The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When Stuttering Grabs Your Tongue
Is someone in your house dealing with stuttering? Here’s what you should know about this difficult condition. Does your child ever... Read More
Operation: Office Organization
In a not-too-distant future, your office is a picture of perfect organization. There are papers here, papers there, papers absolutely everywhere.... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Where’s My Waist?
Health and Wellness. Certified Personal Trainer, elbow, exercise, handles, in home, muscles, oblique, raise, rolls, sides, Toronto, twist, and workout.
Five exercises to lose the love handles. While they might have a cute name, you probably think love handles are anything but adorable. Most people with love handles are ... Read More
The Runner’s Diet
Cardiovascular, Nutrition, and Training Tips. cardio, Certified Personal Trainer, diet, running, and Toronto.
What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you have at your disposal.... Read More
The Way to Health & Vitality
Health and Wellness. aromatherapy, body transformation expert, Certified Personal Trainer, diet, exercise, fitness, headache, Health, in home, lifestyle, massage, nutrition, personal development, relaxation, self-improvement, slimming, smoking, stress, Toronto, vitality, weightloss, and well-being.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then... Read More
When Your Knees Need Help
Health and Wellness. avoid, body transformation expert, Certified Personal Trainer, in home, injuries, joint child, knees, overuse, problems, and Toronto.
What you can do to keep knee pain from slowing you down. Just like any other part of the body, it’s easy to take the health of your knees for granted.... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.