The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Take Better Pictures
You’ve wanted to snap better pictures for a long time. Now you can. When it comes to taking pictures, there are... Read More
Underwater Dangers
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
Testimonials
Jenn L.
Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
9 fast fixes for instant energy
Health and Wellness. according, Caffeine, Certified Personal Trainer, energy, fatigue, found, levels, lower, stress, study, Toronto, and university.
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
The Greatist How to Live Forever
Health and Wellness. Certified Personal Trainer, expectancy, life, and Toronto.
www.greatist.com
Internist vs. Family Medicine Practitioner
Health and Wellness. Certified Personal Trainer, doctor, family, general, Health, in home, internists, medicine, patients, physicians, practitioners, Toronto, and training.
Choosing the right physician for your good health. It can be overwhelming to try to find a new doctor. How do you know which doctor to choose? Which one will... Read More
Are You Flexible Enough?
Flexibility, Health and Wellness, and Training Tips. Certified Personal Trainer, exercise, flexibility, stretching, and Toronto.
Why and how you should work harder to boost your flexibility. If flexibility is a secondary concern for you, it’s time to move it up on your priority list. Because... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.