Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
New Year’s Greeting Happy New Year from The Trainer Guy! We simply wish to remind you on this day of global celebrations... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
By Madeline Haller Men’s Health Prepping for a big presentation but can’t seem to remember any of the content? Blame your sweet tooth. A diet high in sugar may hamper your memory and... Read More
How to cope with this taste-stealing aspect of diabetes and make it a natural part of your life. When you first heard the news, it was devastating. You’d worked hard ... Read More
A nutrition guide for those dealing with the trials and tribulations of cancer. Cancer changes everything. It changes how you view the world, how your hair grows, and how you relate... Read More
Keeping this dangerous bacteria out of your foods and out of your body. If you’ve ever dealt with food poisoning, you would probably prefer to never deal with it again.... Read More
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More