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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
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In Flanders Fields by John McCrae, May 1915 In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most important is regular exercise, as it helps control high blood... Read More