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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
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1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
Ten servings of fruits and vegetables in every scoop TORONTO, ONTARIO, JULY 28, 2011 – Today, researchers from around the world agree that the phytonutrients derived from whole foods such as... Read More
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This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More