The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Do You Need a Life Coach?
Feel a bit confused by life? Want to get a handle on it all, but don’t know where to get... Read More
Get Your Kids Reading
You know the why. Here’s the how. Reading – the foundation of a lifetime of learning. Without the ability to read,... Read More
Testimonials
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Exercise Prescription
Health and Wellness, Motivation, and Training Tips. Certified Personal Trainer, exercise, Health, Motivation, regular, and Toronto.
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing... Read More
It’s Gotta Be the Shoes
Health and Wellness. athletic, avoid, Certified Personal Trainer, comfort, Health, heels, in home, measured, shoes, space, support, Toronto, and wearing.
How to find the best shoes for your feet. Does your job keep you on your feet for hours at a time? Do your feet or back ache after a... Read More
Should parents lose custody of super obese kids?
Health and Wellness. cases, Certified Personal Trainer, child, Diabetes, family, in home, ludwig, obesity, parents, pounds, problems, Toronto, and weight.
CHICAGO — Should parents of extremely obese children lose custody for not controlling their kids’ weight? A provocative commentary in one of the nation’s most distinguished medical... Read More
You Are What You Drink
Health and Wellness and Nutrition. alcohol, Certified Personal Trainer, Health, high calorie, Low Calorie, and Toronto.
So be careful to avoid these high-calorie alcoholic beverages. When you’re out on the town, living it up with your best friends, the world is your playground. Unless you’re not enjoying... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.