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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Offensive Footwear
They get you where you need to be, but if your shoes are hurting your feet, it’s time to move... Read More
Save Energy, Save Dollars
Preparing your home for cooler weather will save energy and leave more money in your pocket. When cooler temperatures arrive, your... Read More
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The 5 Basic Steps to Losing 15 pounds in One Month
Health and Wellness. Certified Personal Trainer, drink, fitness, flat stomach, foods, Health, healthy, in home, meals, start, steps, sugar, Toronto, and Weight Loss.
We all struggle sometimes to stay on top of the health game. Whether it’s losing those last few inches, shedding off that winter weight, or revamping your sedentary lifestyle, there... Read More
Increase Your Speed and Power
Health and Wellness. Certified Personal Trainer, exercise, exercises, ground, in home, jumps, muscles, plyometric, plyometrics, speed, Stretch, Toronto, and training.
Understanding the basics of plyometric exercises. While weight training will make your muscles bigger and stronger, training with plyometrics will make your larger muscles faster. If you are an athlete interested... Read More
Dads less likely to die of heart problems
Health and Wellness. Certified Personal Trainer, children, dad, disease, eisenberg, found, heart, infertility, other, researchers, study, testosterone, and Toronto.
Major study proposes link between infertility and death By Rita Rubinmsnbc.com contributor updated 9/26/2011 5:00:21 PM ET 2011-09-26T21:00:21 Dads are less likely to die of heart disease than... Read More
Cut the Calories in Your Drinks
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, drink, Health, lifestyle, nutrition, and Toronto.
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits and vegetables, and cake and... Read More
Recipes
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.