The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Motivation/Life
You’re Fired. Now What?
Picking up the pieces and moving after losing your job. You were doing everything right, and all of a sudden your... Read More
Best Beaches for You
Need a vacation? Use this guide to hit the beach that meets your vacation needs just right. Work has worn you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Clash of the Titans: Cardio Vs. Strength Training
Cardiovascular, Resistance Training, and Training Tips.
When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular ... Read More
Bringing Cystic Fibrosis into Focus
Health and Wellness and Life. Certified Personal Trainer, maintaining health, and Toronto.
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However, if you’re like many people, you probably don’t have a... Read More
Protect Your Back
Health and Wellness and Training Tips. back pain, Certified Personal Trainer, core, exercise, prevention, Recovery, Stretch, and Toronto.
A few easy steps to ensure your back’s good health when you’re in the gym. You’re having an amazing workout, when suddenly everything stops. A stinging sensation moves from your leg... Read More
Recipes
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.