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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Keeping Kids Safe on the Go
Fact: More than 80 percent of car seats are installed incorrectly. Here’s what you should know to ensure you’re... Read More
Learn a New Language
Whether you go for Spanish, Russian, Cantonese, English, or Japanese, learning a new language gives you a new lease on... Read More
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Mark H.
Rhonda F.L.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The do’s and don’ts of running
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, chassis, in home, physical, running, Toronto, and train.
Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the... Read More
Investigating Alkaline Water
Health and Wellness and Nutrition. alkaline, Certified Personal Trainer, maintaining health, nutrition, Toronto, and water.
Is it absolutely fabulous or a fraud? Imagine being able to turn your bad health into optimal health, regain the energy of your youth, and feel better than you have in... Read More
The Air You Breathe
Health and Wellness and Uncategorized. asthma, breathe, Certified Personal Trainer, exercise, exposure, in home, increased, levels, outdoor, particles, pollution, quality, and Toronto.
How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution,... Read More
Cellulite, Be Gone!
Health and Wellness and Nutrition. body transformation expert, cellulite, Certified Personal Trainer, creams, in home, liposuction, results, tissue, Toronto, and treatments.
New treatments show promise of reducing the appearance of cellulite. Which ones can you trust? Thin, normal weight, and overweight women (and some men as well) struggle with the same “flaw”:... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.