The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Prostate Cancer 101
More than 218,000 North American men will be diagnosed with prostate cancer in 2009. Getting the facts before being diagnosed... Read More
Whiter and Brighter
How to keep your pearly whites…white. If you’re self-conscious about your not-so-white teeth, you’re not alone. Whether genetics, coffee, tobacco, poor... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Easy Cold Remedies
Health and Wellness. Certified Personal Trainer, cold, congestion, drink, drinks, maintaining health, mucous, other, relieve, sickness, teaspoon, throat, Toronto, virus, and water.
With cold season around the corner, keep these home remedies on hand to battle your symptoms. Feeling miserable because of a cold? While bed is calling your name and you... Read More
Overcome Arthritis at Home
Health and Wellness. acids, arthritis, attitude, avoid, Certified Personal Trainer, foods, getting, great, in home, other, reduce, relief, and Toronto.
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis is a painful, often... Read More
Want to Lose Fat? Count Your Hormones, Not Your Calories
Health and Wellness. approach, calories, Certified Personal Trainer, cravings, energy, hormones, hungry, impact, in home, model, muscle, Toronto, and weight.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat.... Read More
Weight Loss in the Teen Years
Health and Wellness, Life, and Motivation. Certified Personal Trainer, endurance, exercise, fitness, maintaining health, Motivation, nutrition, and running.
Understanding how to go about weight loss properly during the teenage years. The teen years are some of the hardest and most confusing years of a person’s life. The sudden... Read More
Recipes
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.