The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Don’t Blow Your Top!
Dealing with anger…the healthy way. Whether a passing frustration or full-blown rage, anger is an emotion we’ve all experienced on occasion. And... Read More
Got Diabetes? Get Exercising
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most... Read More
Testimonials
Reuben S.
Cecilia M.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
How Long does it take to burn off
Cardiovascular and Training Tips. burn, calories, cardio, Certified Personal Trainer, christmas, food, in home, running, and Toronto.
You’re How Old?
Health and Wellness. acids, appearance, Certified Personal Trainer, cream, effective, hydroxy, in home, ingredient, lines, peptides, Toronto, Treatment, and wrinkles.
How you can use your local pharmacy for younger-looking skin – no matter your age. Drugstore shelves are full of creams and lotions promising to reduce the appearance of fine lines,... Read More
What’s behind Your Dreams?
Health and Wellness and Life. Certified Personal Trainer, dreams, meaning, nightmare, and Toronto.
Get into your head with this look at what causes your dreams what they may be about. Ever had such a vivid dream that it seemed real? Ever wondered why you... Read More
Get a Second Opinion
Health and Wellness and Life. Certified Personal Trainer, doctor, second opinion, and Toronto.
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings and causes you to feel you’re not trusted. But when... Read More
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.