The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Putting the Brakes on Gas
Clearing the air on this uncomfortable and odiferous condition. It’s embarrassing. It’s painful. It’s loud, quiet, odorless and overpoweringly smelly.... Read More
Decoding Sunscreen Labels
Can you trust the label? Summer is here and it’s time to spend time outdoors. Whether you’re heading to the beach... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Protect Your Neck
Health and Wellness. Certified Personal Trainer, Health, stretching, and Toronto.
What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain... Read More
Sweet and toxic: Is sugar really ‘poison’?
Health and Wellness. added, american, calories, Certified Personal Trainer, foods, fructose, fruit, in home, small, sugar, sugars, syrup, and Toronto.
About 16 percent of the total calories in American diets comes from added sugar. By Elisa Zied, R.D. How could something so sweet be so bad for you? That’s exactly the point. Sugar... Read More
Pulling No Stops: Constipation
Health and Wellness. Certified Personal Trainer, Constipation, Health, and Toronto.
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.