The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Acne Skin Care Regime
The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no... Read More
Testimonials
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Geovanni M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Dads less likely to die of heart problems
Health and Wellness. Certified Personal Trainer, children, dad, disease, eisenberg, found, heart, infertility, other, researchers, study, testosterone, and Toronto.
Major study proposes link between infertility and death By Rita Rubinmsnbc.com contributor updated 9/26/2011 5:00:21 PM ET 2011-09-26T21:00:21 Dads are less likely to die of heart disease than... Read More
Want to Lose Fat? Count Your Hormones, Not Your Calories
Health and Wellness. approach, calories, Certified Personal Trainer, cravings, energy, hormones, hungry, impact, in home, model, muscle, Toronto, and weight.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat.... Read More
Pump Up Your Brain
Health and Wellness. brain power, Certified Personal Trainer, Draw It Out, grey matter, Learn and Connect, memory, Remember Your Day, Riddle Me This, Rubik's Cube, Toronto, and Word a Day.
Six exercises that will get your grey matter working harder, smarter, and stronger. You eat the right foods, spend an hour of every day in the gym, and get plenty of... Read More
Weight Loss in the Teen Years
Health and Wellness, Life, and Motivation. Certified Personal Trainer, endurance, exercise, fitness, maintaining health, Motivation, nutrition, and running.
Understanding how to go about weight loss properly during the teenage years. The teen years are some of the hardest and most confusing years of a person’s life. The sudden... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.