The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You Can Stop Smoking
It sounds impossible and has daily challenges, but if you put your mind to it, your smoking days can be... Read More
Whiter and Brighter
How to keep your pearly whites…white. If you’re self-conscious about your not-so-white teeth, you’re not alone. Whether genetics, coffee, tobacco, poor... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Cancer on the Brain
Health and Wellness. brain, cancer, cause, Certified Personal Trainer, determine, maintaining health, malignant, other, Symptoms, Toronto, Treatment, tumor, and tumors.
A few facts on brain cancer, one of the most feared diagnoses known to man. Maybe it was an especially bad or unusual headache that caused you to fear the... Read More
Where’s My Waist?
Health and Wellness. Certified Personal Trainer, elbow, exercise, handles, in home, muscles, oblique, raise, rolls, sides, Toronto, twist, and workout.
Five exercises to lose the love handles. While they might have a cute name, you probably think love handles are anything but adorable. Most people with love handles are ... Read More
The Trainer Guys Personal Workout III
Exercise Routines and Training Tips. Certified Personal Trainer and Toronto.This is the workout that I did today. This is a core training workout. Time to Complete: 1 hour
Get a Grip
Health and Wellness. carpal, Certified Personal Trainer, feeling, fingers, in home, median, nerve, numbness, Symptoms, syndrome, Toronto, tunnel, and wrist.
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.