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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Using a Scale for Weight Loss
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a... Read More
Why Do You Sneeze?
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Too Much of a Good Thing
Health and Wellness. addict, addicted, addiction, athletes, become, Certified Personal Trainer, don’t, exercise, in home, it’s, people, person, and Toronto.
Understanding when you may be addicted to exercise. Can you ever have too much of a good thing? When it comes to exercise, the answer is yes. It may seem strange,... Read More
Catching a Silent Killer
Health and Wellness. abdomen, bladder, body transformation expert, cancer, Certified Personal Trainer, diagnosis, in home, ovarian, periods, Symptoms, and Toronto.
Know and recognize the signs of ovarian cancer. Beginning in a woman’s ovaries, ovarian cancer is the fifth most common cancer in women. Attacking the female reproductive organs that produce eggs, as... Read More
Starting solid foods early linked to obesity risk
Health and Wellness and Nutrition. baby, Certified Personal Trainer, obesity, and Toronto.
Babies who are given solids before 4 months old were at risk, study show NEW YORK — Babies raised on formula who start eating solid foods before they are 4 months... Read More
The Psoriasis Scoop
Health and Wellness. cells, Certified Personal Trainer, comes, condition, immune, in home, include, normal, psoriasis, Symptoms, system, Toronto, and Treatment.
The causes, symptoms, treatment, and prognosis of this skin-tingling condition. A baffling, irritating, and life-long medical conditions, psoriasis is a common skin disorder that causes skin irritation and redness. Psoriasis comes... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.