The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Water Safety First
Protecting your kids in the presence of any and all water. Kids plus water equals fun. Unfortunately, water fun can quickly... Read More
How to Save on Utilities
Looking for the perfect place to pinch a few pennies? Look no further than your own house. Food, clothing, and shelter:... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Want to Lose Fat? Count Your Hormones, Not Your Calories
Health and Wellness. approach, calories, Certified Personal Trainer, cravings, energy, hormones, hungry, impact, in home, model, muscle, Toronto, and weight.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat.... Read More
Breastfeeding Basics
Health and Wellness, Life, and Nutrition. breast feeding, breastfeeding, Certified Personal Trainer, Health, and Toronto.
Have a child on the way? Here is the short and quick of breastfeeding. If you’re currently pregnant, you may have some questions about breastfeeding. Whether you’re trying to determine whether... Read More
Diabetes and Your Sex Life
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
The Trainer Guys Personal Workout XIV
Exercise Routines. Certified Personal Trainer, Toronto, and total body.
This is the workout that I did today. This is a total body workout. Time to Complete: 1 hour 30 minutes
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.