The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cut the Calories in Your Drinks
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via... Read More
The Caregiver
Caring for a loved one with Alzheimer’s. One of the most devastating diseases to affect mankind, Alzheimer’s is a top killer... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Look Younger with Food
Health and Wellness and Nutrition. Certified Personal Trainer, eat healthy, Look younger, nutrition, and Toronto.
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
When Your Knees Need Help
Health and Wellness. avoid, body transformation expert, Certified Personal Trainer, in home, injuries, joint child, knees, overuse, problems, and Toronto.
What you can do to keep knee pain from slowing you down. Just like any other part of the body, it’s easy to take the health of your knees for granted.... Read More
Is Your Hair Healthy?
Health and Wellness and Life. Certified Personal Trainer, hair, Health, and Toronto.
No matter what kind of hair you have, take care of it and it will return the favor. As hair is one of the first things people notice about you, you... Read More
Fall Proof Your Life
Health and Wellness and Life. Certified Personal Trainer, falling, Health, safety, and Toronto.
Want to stay healthy and happy all your life? You’ve got to stay on your feet. All it takes is one misplaced step and you’re laid up with a throbbing... Read More
Recipes
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.