The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Raising Cash with Tact
So you want to raise money for your favorite charity? Follow these tips to avoid driving everyone crazy in the... Read More
Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Will ’50 minute jog’ label curb your 250-calorie soda habit?
Health and Wellness. bleich, calories, Certified Personal Trainer, counts, drinks, Health, in home, sales, signs, study, teenagers, and Toronto.
Displaying exercise time needed to burn off calories may be better than calorie count label, research says By Joseph Brownstein updated 12/15/2011 5:40:21 PM ET 2011-12-15T22:40:21 Displaying the... Read More
Understanding Bipolar Disorder
Health and Wellness. bipolar, Certified Personal Trainer, condition, disorder, and Toronto.
The basics of an often misunderstood and frequently feared condition. While bipolar disorder is often laughed about, it is no joking matter. It is also nothing to be feared. Rather, it... Read More
Nibbling may not expand your waistline
Health and Wellness. Certified Personal Trainer, eating, high fiber diet, meals, nibbling, participants, researchers, snacks, study, tallmadge, Toronto, weight, and women.
A little nibbling between meals may not show up on your waistline, a small study of Norwegian women suggests. Participants in the study who admitted to nibbling morsels of food ... Read More
The Painful World of Appendicitis
Health and Wellness. abdomen, appendicitis, appendix, belly, Certified Personal Trainer, comes, complications, in home, intestine, relief, ruptured, Toronto, and undergo.What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.