Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Get the real deal on dandruff. Whether it’s on a commercial or your shirt collar, dandruff is always embarrassing. But... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
When type 1 diabetes strikes, everything changes. Here’s what you can do to help your child stay balanced. At first, it seems your child is invincible. There is no tree he... Read More
How to use your diet for better hair. Is your hair dry and brittle? Does it lack shine and body? Is it frizzy and unmanageable? Have you ever considered that the foods... Read More
From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your daily tasks done? Don’t... Read More
Painless insight into the various types of headache coming to a skull near you. Inside your head sits one of your most important body parts. Your head is also a center... Read More