Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Daytime tricks to get your best nighttime sleep. There is nothing more frustrating than being unable to fall and stay ... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown... Read More
How you can use your local pharmacy for younger-looking skin – no matter your age. Drugstore shelves are full of creams and lotions promising to reduce the appearance of fine lines,... Read More
Cutting down the pounds without putting your health in harm’s way. News flash: crash diets rarely give you permanent weight loss. But even if you know your chances of achieving... Read More
Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re... Read More
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More