The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Fitness DVDs remain hale and hardly over the hill
As people seek to live healthier, it remains the go-to workout aid for many who like their exercise accessible,... Read More
Fur, Hair, Feathers, or Scales?
How to choose the right pet for your family. “Please mommy, please daddy, can we please get a puppy!” Perhaps you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Cellulite, Be Gone!
Health and Wellness and Nutrition. body transformation expert, cellulite, Certified Personal Trainer, creams, in home, liposuction, results, tissue, Toronto, and treatments.
New treatments show promise of reducing the appearance of cellulite. Which ones can you trust? Thin, normal weight, and overweight women (and some men as well) struggle with the same “flaw”:... Read More
Brain food: Good fats better for memory
Health and Wellness. associated, Certified Personal Trainer, cognitive, function, in home, memory, research, saturated, study, testing, Toronto, women, and Years.By LiveScience Staff When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same... Read More
Make the Most of Summer Foods
Health and Wellness and Nutrition. Certified Personal Trainer, foods, Health, nutrition, summer, and Toronto.
Before the sun goes down on the hot days of summer, be sure to soak up all the warm-weather foods you can. During the summer, you have a lot of things... Read More
Bringing Cystic Fibrosis into Focus
Health and Wellness and Life. Certified Personal Trainer, maintaining health, and Toronto.
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However, if you’re like many people, you probably don’t have a... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.